Therapeutic Modalities

 Our thoughts become our beliefs and, as such, significantly impact what we manifest in our lives. CBT is an evidence-based, goal-oriented psychotherapy treatment approach designed to change maladaptive thoughts and behaviors in order to generate more appropriate feelings and outcomes.  

 EMDR is an evidence-based treatment designed to help clients reprocess memories by changing the neural pathways where those memories are stored in the brain. EMDR is most often thought of as a treatment for PTSD but has been found effective for many other issues as well.

 Solution-focused therapy is an evidence-based psychotherapy approach that incorporates positive psychology principles and practices, which helps clients change by constructing solutions rather than focusing on problems. 

Existential therapy focuses on free will, self-determination, and the search for meaning—often centering on the individual rather than on their symptoms. The approach emphasizes a person's capacity to make rational choices and to develop to their maximum potential.